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Happy Feet: Foot Care Advice for Walkers and Travelers

Who Will Benefit from this Booklet

Happy FeetWhether you walk for health or fitness, for the fun of it or for your job, or while traveling or on vacation-this booklet is for you. Even though you may not do a lot of walking or traveling, preventive foot care is a good idea. Don't let the size of this booklet fool you. These pages are crammed full of information and tips about foot care basics as well as more advanced care. Common problems are addressed and solutions offered.

Table of Contents

  • Who Will Benefit from this Booklet
  • Walking and Your Feet
  • Biomechanics & Gait
  • Seven Essential Tips for Happy Feet
  • Buying Footwear
  • Footwear and Fit
  • Socks
  • Lacing Tips
  • Insole Tips
  • Toenail Tips
  • Self Care of Your Feet: Skin Care - Staying Fresh - Sweating Feet -  Athlete's Feet - Calluses - Massage
  • Powders and Lubricants
  • Blisters: Hot Spots - Prevention - Blister Prevention - Blister Care - Patching a Blister - Taping to Prevent Blisters - Modifying Your Shoes - After Walk Care
  • Ankle Sprains
  • Foot and Ankle Strengthening Exercises
  • Foot Care for Long Walks
  • Foot Care Kits
  • Getting Help for Foot Problems
  • Resources

Specifications

$5.00
36 pages
3.75 x 8.5
Saddle stitched booklet

Customizing Happy Feet

The 36-page Happy Feet booklet can be customized for your company or organization. This can include full front and back cover customizing, your colors and logo, a personalized message to your customers inside the front cover, delivery direct from the printer to selected cities, and more. More information on this can be found at Footwork Publications.

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Buy a copy of Happy Feet from John



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