Filed under: Foot Care, Foot Care Products, Footwear Products
What better time of the year to pamper your feet than Christmas. Our feet are encased in heavy socks and footwear. We take them for granted. Here’s a look at my favorite things for your feet this year. My suggestion is to check out these items at Zombierunner.com. Don and Gillian support athletes with great service. You can click on their link and at their website, click on Foot Care or any other items. Zombierunner has everyone of these items, except a callus file.
Engo Footwear Patches – these slick patches go in your shoes to reduce friction. A must for any foot care first aid kit.
Drymax Socks – my favorite socks that hate moisture. Their micro-fiber technology is a sweat removal system to keep your feet dry.
Injinji Socks – the original toesocks that are perfect for many sports, and a must for those who are prone to toe blisters.
Sportslick Lubricant - Prevents blisters, chafing and skin rash during sporting activities. This skin care product also cures jock itch, athlete’s foot, and other skin conditions.
Stuffitts Portable Drying Solutions – for shoes, gloves, helmets to defeat wet and stinky gear. Their soft, lightweight forms combat moisture and kills odor in personal wearable gear.
BlisterShield Powder – a great powder, especially for those who prefer powder over a lubricant.
Kinesio Tex Tape – a great tape that breathes and conforms to the shape of any part of your feet. 1, 2, and 3 inch widths.
Leukotape – one of the stickiest tapes available. 1 ½ inches wide.
Superfeet Insoles – one of the best insoles for support. They are available in a number of options.
Toenail Clippers – everyone needs a good clipper to tame their toenails.
Callus File – a callus build-up can lead to problems that can result in blisters underneath this hard layer of skin.
Natural Running – this is a great book that teaches you to run the way nature intended, mimicking the healthy, efficient barefoot style you were born with, while keeping feet safe from rough modern surfaces.
Fixing Your Feet, 5th edition – my best-selling book that covers all aspects of footwear and foot care.
Here’s the Amazon link for the Fixing Your Feet print edition.
Here’s the Amazon link for a Fixing Your Feet Kindle edition.
I hope you’ll consider one or more of these as gifts either to yourself or a friend.
Disclaimer: I am an affiliate of Zombierunner and make a few pennies when you buy through my link.
In August I worked the Gold Rush Adventure Race in the California Sierras. Throughout the race I worked at three checkpoints. As racers needed foot care, I carried my lounge chair and foot care box to where their team was set up and did what I could.
Most racers had hot spots, blisters and sore feet. A lot of times, athletes tell me that have blisters and yet, after cleaning their feet, none are visible. They may have a very sore spot or a hot spot, but there is no blister. Sometimes I can tape over the area or place a Spenco patch to provide a bit of cushioning. I often add an Engo Blister Prevention Patch to their insole underneath the tender area on their foot.
A lot of the racers needed blister care and taping. My whole aim when patching feet is to get the racers back in the race. I do what I can to drain and patch blisters on any part of the foot.
One of the racers came into checkpoint where they were transitioning from bikes to foot. At this point, they had been on their feet for almost two days. They started with a long paddle, followed with a long bushwack up a canyon, and then a really long bike section. The team was near the end of pack. The four members sat and discussed their options and whether to continue. The next section was a long trek of about 36 miles.
The racer needing foot care took off his shoes. As he sat back in my lounge chair, I removed his socks. His heels were fine, however he had major problems with blisters at the ball of the foot where the toes started. Both feet were the same. I cleaned his feet and did an evaluation.
I wish I had taken a few pictures of his feet but I was too involved in getting his feet patched so the team could continue. At the base of each toe were blisters. Many extended to several toes. Some of the blisters extended up between the toes. The majority had blood in the fluid. There were blisters at the base of the toes from one side of the foot to the other side – on both feet. His feet were swollen so the blistered skin was stretched tight from the fluid. In addition, several of the toes had blisters on the bottoms or sides, several with blood inside.
The blood in the blisters was my major concern and that there were so many of them. I usually drain blood blisters and with clean skin and a dab of antibiotic ointment – in a 24-hour race, I’m comfortable doing that. I always ask the person if they are up to date with their Tetanus shots and give them instructions about infections.
I talked to the racer and gave him my honest opinion – that he not continue in the race. We talked and I gave him my reasons. The next section was about 36 hard miles of cross-country trekking. His feet would get wet, and this would soften the skin and lead to further skin breakdown. The blisters were in a hard area to patch and it would especially be one long patch at the base of all his toes. The swollen condition of his feet was not going to get any better. And most important, the blood in so many blisters, even with the blisters lanced and patch, would increase the chances of an infection. Plus, if his feet took a beating during the trek, the blisters would become a huge open unpatchable mess (for lack of a better term). And of course, his feet would hurt badly.
He took my advice and I wrapped his feet as shown in the photo.
I think I can count on my fingers how many times I have advised racers to stop because of foot problems. Sometimes your feet simply quit. They have had enough.
Could this have been prevented? Based on my experience, I have to say, probably. Changing socks, treating hot spots, earlier blister care, better socks, moisture controlling lubricants, airing feet at checkpoints, and better shoe fit. In a team event, such as adventure races, every member of the team must help the other members with foot care. Every team member must be honest with their teammates about the condition of their feet. In solo races where athletes are racing alone, they need to be constantly aware of their feet. And where there are crews, these important people must ask questions about the condition of the athlete’s feet.
There are no guarantees in a race of any length. Our feet propel us forward, but every so often, out feet quit.
Filed under: blister care, Foot Care, Foot Care Products, Health
I have been a fan of ENGO blister prevention products since I first learned about them, more than two years ago. Their Blister Prevention Patches work on insoles, over the edges of insoles to the inside of the shoe, in the heel counter – anywhere there is friction. By reducing friction, they reduce pain associated rubbing that causes hot spots and blisters.
Until now, they only offered Blister Prevention Patches in small and large ovals and rectangles. I am glad that ENGO has several new valuable products. These come just in time to be used as stocking stuffers for Christmas. Both products receive a five start rating because of their value to athletes. Each fills a unique need for active outdoor athletes – whatever your sport.
Blister Relief Kit
ENGO is introducing two new Blister Relief Kits. I have given my endorsement to these kits. They are ideal for hiking, climbing, running, walking, team sports and other adventure activities. A durable cloth zipper bag (3.75 x 4.75 inches) protects the 2-ounce kit’s contents against dirt & moisture. Most of the kit’s components come in their own plastic baggies – and the two extra baggies can easily accommodate the remaining components. This kit was designed by ENGO, with input from yours truly. It features several products that I wholeheartedly recommend: Kinesio-Tex tape and ENGO Blister Prevention Patches. Athletes can use both products together to treat a hot spot or blister, or in different locations on the foot. The 18-inch strip of two-inch wide Kinesio-Tex tape is enough to treat multiple blisters. The tape can be cut in one-inch strips for toes. The two ENGO Blister Prevention Patches can be used anywhere in your shoes. The Blister Repair Instruction Booklet tells how to use ENGO patches and my instructions on how to treat a blister. The components of the kit include:
- ENGO Large Oval Patches (2)
- Kinesio Tape (18″)
- Benzoin Tincture (2)
- Alcohol Prep Pads (4)
- 5″ x 8″ Hand Towelettes (2)
- Triple Antibiotic Ointment (2)
- Sterile Lancets (2)
- Empty Bags (2)
- Blister Repair Instruction Booklet
- Nylon Zipper Bag
ENGO is offering two kits. The Basic Blister Relief Kit contains everything listed above and retails for $11.00. The Complete Blister Relief Kit has the same components plus a stainless steel folding scissor and retails for $14.00. If you don’t have a small folding scissors in your foot care kit, get the Complete kit. They are considering whether to offer a refill pack. Until then, all the components in the Basic kit would be used in typical blister patching scenarios and so ordering a new Basic kit is a no brainer.
Discount Ordering Bonus: Jason, from ENGO, just emailed me and said they are offering a $2 discount on these kits through the end of the year when customers use coupon code “blistergift” during checkout on their site.
Additional patches can be ordered from ENGO as needed. I like the patches and personally would add a couple of small ovals and a large rectangle. You are then covered for all foot parts. If you have other blister patching favorites, they can easily be added to the kit.
Back of Heel Patches
If you suffer from back of the heel hot spots or blisters, or Achilles tendon rubbing, ENGO’s new Back of the Heel Patches are made for you. These unique heel-shaped patches are curved to wrap around the top of your shoe’s inner heel. They will give you weeks of uninterrupted protection from painful rubbing, blisters and calluses. Alternatives to these patches include cutting a notch in your shoe’s heel coulter to relieve pressure or applying tape and/or some sort of blister patch on your skin. The first cuts your footwear and the second is often works well for a while and then if not applied correctly, peels off. These new Back of the Heel Patches, if applied to a dry shoe, will last for weeks regardless of what socks you wear and road/trail conditions.
ENGO’s convenient, ultra-thin patches easily store in fanny packs or your foot care kit to be available whenever a hot spot or blister may occur. Or attach one to your race bib pin so you’ll have it handy if a hot spot occurs during a race. The price is $8.00 for a packet of two patches. A cushioned Heel Wrap has been trialed and will be offered soon.
Remember, ENGO patches are applied directly onto your footwear, not your skin. I like the page at their website that describes creative uses of ENGO patches: rake handles, watch bands, bike seats, helmets, furniture, squeaky shoes, backpack straps, and more.
Disclosure: I receive samples from ENGO, which I use at the races where I provide foot care services and I also give samples to athletes. I have endorsed the blister kits and for providing consulting on the kits, I will receive a small royalty.
It is easy to get ready for your race and forget good planning. The paper today had several articles on Monday’s Boston Marathon. Whether you are running a 10K or a marathon, just going for a long walk, or doing a multi-day event, today’s tips is important.
ENGO Blister Prevention Patches are great to reduce friction over a hot spot or blister. These oval patches are very slick and adhere to your shoe or insole to protect the sensitive area. Just peel off the backing and apply the patch to the area. I recommend pinning an ENGO Patch to your bib number if you are running a race – or put one in your fanny pack. When you feel a hotspot or blister developing, apply the ENGO patch to the area.
The patches are available in small and large ovals, and a large 3×4 rectangle.
Those of you who have followed me for while know I am a fan of ENGO Blister Prevention Patches. These slick oval patches are applied to your insoles or inside your shoes, to reduce friction.
I have applied them at many of the races where I have patched feet and have given away many as samples. The larger rectangles are great to apply to the front of an insole to reduce friction at the ball of the foot. When I have had an athlete with bad forefoot blisters or tender feet from hot spots, I will cut one to the shape of the insole. I have also used them under heels. The ovals are great for heels and sides of the foot – although getting them into the front of a shoe to relieve side of the foot friction takes work.
Jason M. Pawelsky, the Marketing & Sales Manager at Tamarack Habilitation Technologies, the makers of the patches, recently wrote me with an offer for my readers. Jason said, “I’d be happy to send a free ENGO Blister Prevention Patch sample to any Fixing Your Feet subscribers who emails me their contact information.” Here’s your chance for a free trial. Send your request to: email@example.com. In the subject line put: Happy Feet. Include your full name and snail mail address.
ENGO’s adhesive is pressure-sensitive. Therefore, as pressure increases so does patch conformance & adherence. Patches will eventually need replacement. Replace your ENGO patch when the blue top layer wears through, or completely releases from, the white support layer. These patches can also be applied to your socks.
Over the years, I have narrowed the list of products I carry. Blister patches like those made by Spenco, are always in my bag. ENGO patches compliment whatever patch I have applied or a tape job. Wherever I go on a foot patching expedition, I always carry a supply of ENGO patches.
I invite you to give them a try. I have even suggested that runners take one of two and pin them to their bib number during a race (if they don’t have a small pack). That way you always have a patch handy for the unexpected hot spot or blister. You’ll make your feet happy!
How about being nice to your feet this Christmas and giving them a gift. In fact, be nice to a freind and give them a gift for happy feet. Here are a few suggestions. These can easily be found through a Google search—but many of the items are available at ZombieRunner.com (marked with an *).
A copy of the 4th edition of Fixing Your Feet: Prevention and Treatments for Athletes. If you have the 1st, 2nd, or 3rd edition – you are out of date.
A copy of my Happy Feet booklet. A short 36 page booklet for those who don’t need the full book.
* A tube of BodyGlide
* A container of BlisterShield Powder or Roll-On
A pair of Smartwool socks
A pair of Dirty Girl gaiters. Lightweight gaiters made in a multiude of patterns and colors. Unisex.
* A pack of Spenco Blister Pads
* A pack of Spenco QuikStik Adhesive Blister Dressings
A callus file from your local drug store. Use every few days to control those pasky calluses.
A good nail file, not the throw away kind, from your local drug store
A pair ShockDoctor insoles
* A gift certificate from ZombieRunner.com