Filed under: Foot Care, Foot Care Products, Footwear Products
What better time of the year to pamper your feet than Christmas. Our feet are encased in heavy socks and footwear. We take them for granted. Here’s a look at my favorite things for your feet this year. My suggestion is to check out these items at Zombierunner.com. Don and Gillian support athletes with great service. You can click on their link and at their website, click on Foot Care or any other items. Zombierunner has everyone of these items, except a callus file.
Engo Footwear Patches – these slick patches go in your shoes to reduce friction. A must for any foot care first aid kit.
Drymax Socks – my favorite socks that hate moisture. Their micro-fiber technology is a sweat removal system to keep your feet dry.
Injinji Socks – the original toesocks that are perfect for many sports, and a must for those who are prone to toe blisters.
Sportslick Lubricant - Prevents blisters, chafing and skin rash during sporting activities. This skin care product also cures jock itch, athlete’s foot, and other skin conditions.
Stuffitts Portable Drying Solutions – for shoes, gloves, helmets to defeat wet and stinky gear. Their soft, lightweight forms combat moisture and kills odor in personal wearable gear.
BlisterShield Powder – a great powder, especially for those who prefer powder over a lubricant.
Kinesio Tex Tape – a great tape that breathes and conforms to the shape of any part of your feet. 1, 2, and 3 inch widths.
Leukotape – one of the stickiest tapes available. 1 ½ inches wide.
Superfeet Insoles – one of the best insoles for support. They are available in a number of options.
Toenail Clippers – everyone needs a good clipper to tame their toenails.
Callus File – a callus build-up can lead to problems that can result in blisters underneath this hard layer of skin.
Natural Running – this is a great book that teaches you to run the way nature intended, mimicking the healthy, efficient barefoot style you were born with, while keeping feet safe from rough modern surfaces.
Fixing Your Feet, 5th edition – my best-selling book that covers all aspects of footwear and foot care.
Here’s the Amazon link for the Fixing Your Feet print edition.
Here’s the Amazon link for a Fixing Your Feet Kindle edition.
I hope you’ll consider one or more of these as gifts either to yourself or a friend.
Disclaimer: I am an affiliate of Zombierunner and make a few pennies when you buy through my link.
When Geoff Baker sent me a few photos of feet, which he took at this year’s Barkley, I found two jewels. The composition of Brett Maune’s feet in the two photos after winning the race is great.
The first photo shows Brett removing tape from his feet. The condition of his feet and legs is rough. Note the light skin on the heel where he’s removing tape. Another light strip of skin is shown on the bottom of the big toe. A strip of tape is still evident on the inside of the right foot.
The second photo is a great example that Brett knows his feet well. All the light spots on the bottom and sides of the feet are places where he applied Leukotape. He knew where his feet were vulnerable and he applied just enough tape to protect the skin and tissue in those areas. From all appearances, it worked.
Years ago, a good friend and renown ultrarunner, Dick Collins, told me to never put anything on or around your feet that was un-necessary. His theory, that I support, is that anything that adds bulk can be bad.
That’s why I frown on using moleskin, gauze and soft foam with cutouts over blisters. They all add bulk. When the runner takes off after the patching, his feet feel tight in his shoes because of the added “stuff” in the shoe. This often adds even more pressure on the blistered area, making it more uncomfortable that before. This can easily change the runners gait and this affect continues up the leg to the knee, the hip and the spine.
I commend Brett for winning the Barkley and for knowing how to care for his feet. We can learn from Brett. In short, pre-tape where you need it.
To view a photo montage of images from Barkley, check out The Barkley: Bad Things Happen.
Here is Geoff’s contact information: Geoffrey Baker Photography.
Today I worked the medical aid station at mile 20 of the Oakland Marathon. Saturday I restocked my foot care box, adding supplies that I had depleted during the past events. I also cleaned up my Baggies of patches, and other small items.
One of the things I noticed I was short was tape. I added a roll of Leukotape and some Kinesio Tex. The Leukotape was out of a box off my shelf. I knew it had been on the shelf for while, but was unsure how long.
A short time into the race, I had several runners come in for some taping over hot spots. I cleaned the skin with an alcohol wipe, assessed the problem, and peeled off a bit of Leukotape. The first strip stuck okay. But after that, I could tell the tape did not have its usual stickiness.
I unrolled more and more, but the tape was bad. It would not stick.
Thinking about it, I think the tape was several years old. Maybe even three years. I am pretty good about checking my tapes – but this one slipped by me. So my advice is to check all your tapes before a race.
I have made an observation when taping feet and seeing athletes’ injured feet – and this affects the way I tape.
I like smooth. It reduces friction. Some tapes are smoother than others. Duct tape is smooth but does not breathe or conform to the curves of the foot. Elastikon is coarse as well as thick. Kinesio Tex, Leukotape and Endurotape are smooth.
Allow me to paint you a picture of why tape smoothness matters.
Picture the following: your skin’s outer layer typically moves against the inner layers. Then you apply a non-smooth tape to the skin, pull on a sock, and finally put your foot inside a shoe. The tape sticks to the skin. As you run, the foot naturally moves a bit inside your shoes. However, the sock cannot move freely against the coarseness of the tape. This forces the tape to move with the sock, which stresses the outer later of skin against the inner layers. The result is very sore feet. Others may not agree, but I have seen too many runners with sore feet, many at the point of not being able to run any more, and the common denominator has been non-smooth tape.
A story will illustrate this.
One year at Badwater I removed tape from the bottoms of a runner’s feet and repatched them. He had run 90 miles and had another 40 to go. Over and over he told me, “My feet hurt. I can’t run. I can’t walk.” The balls of each foot were hurting him so badly that he wanted to quit. As I carefully removed the Elastikon tape I discovered he had a small hard-cored callus on the ball of each foot. I put a small Spenco gel patch over the hard core of each callus and used two 2-inch strips of Kinesio Tex tape across the ball of the foot – from the toe crease to mid-foot. He went on to buckle. The smooth Kinesio Tex tape worked where the Elastikon did not. That said, I still think Elastikon is a good tape for some runners’ feet. I just happen to like Kinesio Tex more. For the record, I also carry Leukotape.
The above image is not of that runner’s foot. However it shows a strip of Kinesio Tex tape on the ball of a foot and two anchor strips of Hypafix between the toes. These anchor the forward edge of the ball of the foot tape which prevents it from rolling.
This same theory can be applied to insoles. We’ll talk about that later. In the meantime, if you need tapes, check out Zombierunner.com. They carry all the popular tapes.